Classes
All Classes Are Included With A Membership Unless Stated Otherwise
Class Schedule
Monday
8:30 AM – REFIT w/ Danielle
9:00 AM – Hip-Hop Cycling w/ Tracie
5:15 PM – Hip-Hop Cycling w/ Victoria
Tuesday
10:15 AM – 4-Ever Fitness w/ Jennifer
5:15 PM – Power Hour(Cycling&MaxHit) w/ Tracie
Wednesday
8:30 AM – Rev&Flo w/ Danielle
9:00 AM – Hip-Hop Cycling w/ Tracie
5:15 PM – Hip-Hop Cycling w/ Victoria
Thursday
10:15 AM – 4-Ever Fitness w/ Jennifer
5:15 PM – Power Hour(Cycling&MaxHit) w/ Tracie
Friday
8:30 AM – REFIT w/ Danielle
Saturday
9:00 AM – Power Hour(Cycling&MaxHit) w/ Tracie
Hip-Hop Cycling
“A hip-hop cycling class is a dynamic and energetic fitness experience that combines the cardiovascular benefits of indoor cycling with the rhythmic and upbeat vibes of hip-hop music.”
REFIT
“With powerful moves and positive music, you'll discover an inspiring workout that changes your body, mind and soul. This cardio-focused class is effective and FUN -- perfect for beginners and challenging for fitness enthusiasts (which means it's a workout designed for everyBODY!)”
4-Ever Fitness
“4-Ever Fitness is a low-impact fitness class designed for older adults to improve strength, flexibility, and balance. Exercises are preformed seated or standing with support, using light weights and resistance bands. It is a safe, beginner-friendly, and helps enhance everyday mobility and confidence.”
MAX HIT
“A high intensity interval class focusing on strength training to help build muscular and cardiovascular endurance”
Zumba
“Zumba class offers a joyful and engaging way to stay fit through high-energy and exhilarating fitness experience that combines dance, aerobics, and music. The welcoming environment makes it a popular choice for those looking to add a dose of fun to their fitness routine.”
Rev+Flow
“The REV+FLOW workout was born out of a desire to create an experience that moves you from try to triumph. Through this low-impact, high-intensity workout, you will increase your strength, balance, flexibility and mobility.”